Best Family-Friendly Beaches in Hawaii

Now, I know planning a trip can be overwhelming, especially when you’re traveling with kids. Let me help you with the planning part! In this guide, I’ll walk you through the best family-friendly beaches in Hawaii, plus some local tips to make your beach days smooth, safe, and unforgettable.

Ready?

What Makes a Beach Family-Friendly?

Not all beaches in Hawaii are great for kids. Some have strong currents, sharp reefs, or big waves that make them better suited for surfers than little swimmers. Here’s what I look for when recommending a beach to families:

✔️ Calm, shallow waters – Kids need a safe, splash-friendly area.
✔️ Lifeguards on duty – Always a good idea, especially if you’re unfamiliar with the ocean.
✔️ Restrooms & Showers – Because let’s be real, you’ll need them!
✔️ Shade & Picnic Areas – Essential for snack breaks and cooling off.
✔️ Fun Activities – Think tide pools, turtles, gentle snorkeling spots, or even just a perfect sandcastle-building beach.

Alright, now let’s get into the best family beaches—starting with my home island, Oahu!

2004_0215AF by Marufish is licensed under CC BY-SA 2.0. Image may have been resized or cropped from original

Oahu: The Best Family Beaches

If you’re staying on Oahu, you’ll have plenty of options for family-friendly beaches. Whether you want a classic tourist experience or a more laid-back local vibe, there’s something for everyone.

1. Waikiki Beach

South Shore, Honolulu

I know, I know—Waikiki is touristy. But honestly? It’s perfect for families, especially if you’re staying nearby.

Why it’s great for kids:

• Super gentle waves, thanks to offshore reefs.
• Lifeguards, restrooms, and showers are everywhere.
• Tons of food options within walking distance (hello, shave ice!).
• Duke Kahanamoku Lagoon at the Hilton is a great calm-water alternative.

Local Tip: Hit the beach early in the morning before it gets crowded. And if you need a break, take the kids to the Honolulu Zoo or Waikiki Aquarium—both just a short walk away!

2. Lanikai Beach

Turquoise waters with a lovely view of the Mokes aka Na Mokulua on a clear sunny day at Lanikai Beach on the windward side of Oahu, Hawaii.

Windward Oahu (Kailua)

This is one of the most beautiful beaches in Hawaii, and it’s great for families if your kids can swim.

Why it’s great for kids:

• No big waves—just soft, turquoise water.
• Perfect for kayaking—you can paddle out to the Mokulua Islands!
• Powdery-soft sand that’s perfect for playing.

Heads Up: No restrooms or lifeguards here. If you need facilities, head to nearby Kailua Beach Park instead. Also, you’ll need to get there early. There isn’t much sand available to park yourself on and the parking is very limited. I mean for your car.

3. Kailua Beach Park

Windward Oahu (Kailua)

I tell every family visiting Oahu to check out Kailua Beach. It’s safe, scenic, and super chill. This is my beach, I’m a 5 minute walk from the north end of Kailua Beach. Love it.

Why it’s great for kids:

• Gentle waves—enough for fun but not too rough.
• Lifeguards on duty for peace of mind.
• Shaded picnic tables for lunch breaks.
• Close to Buzz’s Steakhouse and Island Snow Shave Ice (a must-try!).

4. Ko Olina Lagoons

West Oahu (Ko Olina Resort Area)

If you want the safest beach for young kids, Ko Olina’s lagoons are the spot.

Why it’s great for kids:

• The man-made lagoons block waves, so the water is always calm.
• Lifeguards, restrooms, and shaded areas.
• Close to Aulani Disney Resort—great if you’re staying there!

Local Tip: Parking is limited, so get there early!

Maui: Best Family Beaches

5. Baby Beach (Lahaina & Paia)

Both Lahaina and Paia have a “Baby Beach,” and they’re both great!

Why it’s great for kids:

• Shallow, calm waters (hence the name!).
• Perfect for toddlers who just want to splash around.
• No strong currents or waves.

6. Kapalua Bay Beach

One of Maui’s best snorkeling beaches, and it’s calm enough for kids!

Why it’s great for kids:

• Gentle, clear water with colorful fish near the shore.
• Shady palm trees to relax under.
• Nearby restrooms and parking.

Big Island: Best Family Beaches

7. Hapuna Beach

One of the biggest, prettiest beaches in Hawaii—great for families who want space to spread out.

Why it’s great for kids:

• Lifeguards on duty.
• Super soft sand (not rocky like some Big Island beaches).
• Gentle shore break—just watch for occasional bigger waves.

Local Tip: Bring an umbrella or tent—shade is limited!

8. Punaluʻu Black Sand Beach

Not the best swimming beach, but a must-see with kids!

Why it’s great for kids:

• Black sand! It’s a unique experience.
• Sea turtles are often resting on shore.
• Good spot for an educational stop between hikes.

Kauai: Best Family Beaches

9. Poipu Beach

South Shore Kauai

Why it’s great for kids:

• Natural wading pools created by a sandbar.
• Lifeguards on duty.
• Great snorkeling with gentle waters.
• Often visited by Hawaiian monk seals!

Local Tip: The nearby Brennecke’s Beach Broiler has great food and shave ice!

Beach Safety Tips for Families

Even the calmest beaches can be unpredictable, so here are some quick safety tips:

✅ Always check conditions before heading out (Hawaiian waters can change quickly!).
✅ Swim near lifeguards whenever possible.
✅ Use reef-safe sunscreen to protect marine life.
✅ Stay hydrated and find shade breaks to avoid sunburn.
✅ Watch for currents and waves—if in doubt, stay out!

Final Thoughts

Hawaii is hands-down one of the best places in the world for a family beach vacation. Whether you’re snorkeling with your kids at Kapalua Bay, spotting turtles at Punaluʻu, or playing in the calm lagoons of Ko Olina, you’re in for an unforgettable experience.

If you’ve got any questions or need more local tips, feel free to ask—I’m happy to help!

Enjoy your trip, and aloha!